You take care of everyone. Time to take care of yourself.
Strength, energy and calm for the years ahead. It starts with a conversation where we listen first.
Free · 20 minutes · no commitment
Clinical protocols supervised by Dr. Michał Nowicki (MD, Cardiology) · led by Or Hever, physiotherapist with 17 years of practice
I don't want to end up like my parents.
We hear this sentence again and again. Of 64 people who came to us for a consultation in 2026, only 4 simply wanted to get fit. The rest came because something in their body had started to change.
Does any of this sound familiar?
I'm tired all the time and I feel older than I am.
Desk-bound professional35 to 45
I train four times a week but my knee won't settle.
Active, but stuck in pain30 to 50
My body stopped responding the way it used to.
Women in hormonal transition45 to 60
My doctor put me on pills and I want to do more.
Blood pressure, cholesterol, blood sugar45 to 60
I want to move again, safely.
Coming back after treatment or surgery40 to 60+
Everything hurts after one workout and I can't sleep.
Young and overloaded25 to 35
Every one of these stories starts the same way: with a conversation.
Book a free 20-minute callComposite profiles built from several consultations. Data: 64 consultations, EVOLVE Health Hub, Warsaw 2026, anonymised.
Polish women live longer. But not longer in full health.
7.3 years
how much longer women live than men
3.7 years
how much longer they live in good health
over 1/5
of a Polish woman's life is spent with limited physical function
Strength, fitness and balance have a big influence on what those years look like. These are capacities you can measure and build. Our consultation data shows the best window is 35 to 55: after the first signals, before serious problems appear.
Taking care of yourself isn't a luxury. It's a decision.
Source: Statistics Poland (GUS), Healthy life expectancy in 2024 (19 Nov 2025). Health defined as life without disability. EVOLVE data: 64 consultations, Warsaw 2026.
What changes when you start taking care of yourself
Calm, not crowds
A small, quiet space, max 8 people. Your coach's attention is on you, not on the group.
You know where you stand
We measure strength, fitness and body composition here at EVOLVE. You see progress in numbers, not just in how you feel.
You get your strength back
After a break, an injury or surgery. With a physiotherapist who knows how to build load safely.
You want to come back
Training that works and that you actually enjoy. Our clients stay with us for years.
38% of the people who come to us already trained regularly. What they lacked wasn't motivation. It was structure and progression.
How it starts
Three simple steps. The first one is free.
Free · 20 min
Discovery Call
A conversation where someone actually listens before recommending anything. We talk through your goals, your constraints, and what hasn't worked so far.
60 min · assessment
Functional Check
No more wondering what's actually happening in your body. Your physiotherapist walks you through your results face to face, in plain language.
Personalized plan
Your personalized solution
A plan built for you, not for the average person your age. You know exactly why you're doing what you're doing.
Our clients stay with us for years
They don't come for a month. They stay because they can see it working.
"I have been going to him to train for about 3 years. So it was great to go to Evolve which he has started. Its calm and the individual attention really helped me develop. Key metrics like your body composition, grip strength etc are measured and a very objective approach to training."
Clarance Fernandez
Google review · client since 2022
"Or integrates physiotherapy, medical insights, longevity science, and personalized nutrition/supplement advice into his sessions. Evolve Health Hub is a state-of-the-art facility that elevates his coaching to the next level. Since training with him, I have lost weight, gained strength, and feel healthier than ever."
Friedrich Scheuermann
Google review · client since 2022
"I've had a great experience training with Or at Evolve Life. He is knowledgeable, motivating, and genuinely invested in helping you make progress. Every session feels well structured and tailored to your goals, while still being enjoyable and encouraging."
Robin Singh
Google review
Experts you can trust
Clinical team supervised by Dr. Michał Nowicki (MD, MPharm, Cardiology)
Maximum 8 people per class. An intimate space, not a crowd.
Or Hever
Physiotherapist / Founder
Founder of EVOLVE Health Hub. Physiotherapist with 17 years of clinical experience. Builds data-driven health systems combining functional diagnostics, medical training, and longevity protocols.
Michał Nowicki MD, MPharm
Medical Director
Cardiologist and pharmacologist. Medical Director at EVOLVE. Ensures all protocols meet clinical standards for safety and efficacy. His dual MD/MPharm expertise bridges cardiovascular health, pharmaceuticals, and lifestyle intervention.
Eryk Korcelli-Olejniczak
Physiotherapist / Calisthenics Specialist
Physiotherapist specializing in calisthenics. Helps understand pain mechanisms and build a plan through movement. Builds strength, mobility, and body control at any fitness level.
Wiktor Dziedzic
Personal and Medical Trainer / Physiotherapy Student
Specializes in strength training and injury rehabilitation. Helps you overcome an injury and safely return to your sport. 9 years of strength training and 5 years of Brazilian Jiu-Jitsu.
Eryk Paszkiewicz
Personal Trainer / Strength & Conditioning
Graduate of the Physical Academy of Warsaw, specializing in strength sports and bodybuilding. 6 years of professional American football across Europe, 3 championships and 2 MVP awards. Former powerlifter, European champion and Polish record holder.
Aliaksandra Andreyeva
Fitness Instructor and Personal Trainer / Physiotherapy Student
Physiotherapy student specializing in stretching and mobility. Helps office workers improve flexibility, release tight muscles, and unplug after work.
Free · 3 min · No email
Not ready to book? Start free.
The Quick Check is 21 questions, about three minutes, no email needed to start. You get a preliminary, self-reported score across four systems: metabolic, cardiovascular, functional, and body composition. It's the first step. The Functional Check then replaces those estimates with measured data.
Take the free Quick CheckTwo paths to work with EVOLVE
EVOLVE HEALTH HUB
Individually
Functional Check + personal training or semi-personal classes.
EVOLVE WORK
As a company
Functional testing, medical training, and workshops for teams. Outcome-based, not activity-based. Min. 10 people.
2 years with a leading Warsaw law firm. 62% of partners use the program, including both managing partners. 88% engagement. Measurable outcomes at 12 weeks. Built on diagnostics and personalized protocols, not one-off workshops.
EVOLVE Health Hub
Everything you need to know before your first session
Not sure? Ask an AI about us.
Free · 20 minutes · no commitment
Time to take care of yourself.
20 minutes with Or Hever. Not to convince you of anything, just to find out if we can actually help you.